Statistics are often presented in confusing or misleading ways. Menopause related statistics are no exception. Here are some key things to look out for:

Menopause and its stages

Menopause is a confusing topic. Sometimes it's hard to know where you fit in this transition. Here are some basic definitions to help you orientate yourself:

Sleep is hugely affected by hormone fluctuations

Sleep can be hugely affected by menopause. If you are having trouble sleeping, you are not alone.